What We Believe In

“Investing in health will produce enormous benefits.” – G.H. Brundtland

Refresh Live strives to uplift and empower our community through Education.

The more we learn about healthier food selection and preparation, the easier it becomes to make better food and lifestyle choices.

The power to improve our health and vitality, and combat obesity, is in our hands if we make small, conscious decisions about what we put into our mouths.  Eating healthier food can be pleasurable and delicious!

Join us in gaining the knowledge necessary to become your best self, and have fun doing it!

We offer Organic and Farm-to-Table Lifestyle Workshops and Train-the-Trainer sessions for City and Government agencies, as well as private sector businesses.  Our Lunch and Learn sessions offer a fun mix of education and delicious food.

Request your Workshop, Train-the-Trainer, or Lunch and Learn below.

Do you or your organization want a fun way to take cooking lessons?  Our Cooking Classes are just what you’re looking for!

Get step-by-step instruction and hands-on practice from experienced chefs who are passionate about instruction. We bring the classes to you!  Perfect for one person or a group – it’s your choice!

  • Starts at Just $20 per person
  • Full 4-Course-Meal Classes Available
  • Optional Alcoholic Beverage Package Available
  • Private Parties
  • Clubs & Associations
  • Corporate Events & Team Builders
  • Fitness Centers & Spas
  • Bachelorette Parties & Showers


Start with the basics, or improve your culinary skills by learning from our experienced team.  Our 8-week Cooking Courses feature a mixture of fresh, farm-to-table and organic ingredients (as available).

PLUS basic cooking tools/utensils (knives, etc.) are yours to keep – so you can continue sharpening (no pun intended) your skills!

Intro: Cooking Basics
Feel lost in the kitchen?  Trying to transition to healthy eating? Learn the Basics from award-winning Chef Chad Cherry! This fun and informative class will give you everything you need to get started. Only $125 + Supplies Fee. 
College Life: Microwave Cooking
Have you ever heard of the “Freshman 15”?  It’s the 15 pounds that new college students gain from not having access to healthy, home-cooked meals! Just because you don’t have a stove in your dorm doesn’t mean you can’t make delicious, balanced meals.  In this creative course, learn how to make the most of the microwave!  Only $125 + Supplies Fee.
Specialty/Gourmet Cooking
Would you like to learn to cook French cuisine?  Or just desserts?  What about Caribbean cooking?  Chef Chad Cherry can create a customized or specialty course, just for you!  Contact us to learn more.  Only $125 + Supplies Fee. 


Cooking Demos

Add a fun, lively Cooking Demonstration to your next Community, Government, or Private Event!  Our Cooking Demos take our Workshops to the next level by actually preparing healthy, delicious meals for your audience, and showing them how to do it as we go.

  • Fun, Creative, & Delicious!
  • Basic demos start at Just $75 for a Full Hour Demo (plus cost of food)!
  • Average food cost is $2 – $3.50 per person
  • Private Parties
  • Civic & Government Agencies

Contact Us Now for a Quote!


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What People Say

Greg Baker
Greg Baker Vice President, PBCi, LLC
Because of Refresh Live, our Network & Nosh event was a success. You're a great team, and we look forward to continued business and more delicious food!

Because of Refresh Live, our Network & Nosh event was a success. You’re a great team, and we look forward to continued business and more delicious food!


Hungry? Refresh Live offers Lunch Delivery!